Josh Bridges x 5.11 Tactical

Train like Josh Bridges with 5.11 Tactical!

A few days ago we got the incredible chance to train with the 4th time Games qualifier Josh Bridges in Reebok Crossfit MeWellness, our box in Shanghai. We’ll tell you everything about this event organized by 5.11 Tactical x China Invitational x Hunter Gatherer. From October 18th to the end of the month, one of…

Snatch girl

How many Reps and Sets in your training?

Whether you have to create a WOD or program your accessory work, you will have to face the number of reps question. How many reps and sets should I do, regarding my goals? Applying to WODs, why 21-15-9 works so well?Goals and ranges Behind reps and sets, there are basically 3 main purposes with a…