Welcome to the team Julien Voinson

We recently decided to add people to the team. Julien Voinson is the 1st to join us as an Athlete, not because he’s Supa Dupa strong (we’re sure he will) but because he sticks to our way of thinking and training. And he’s full of potential. Discover him today with this interview! RTE : Hey…

Supplements performance

Top 5 supplements to improve your performances

Crossfiters are well known for putting all their efforts towards physical and performances goals. One way to enhance it is by taking supplements! In this article, we provide you with the 5 best supplements you could consider to take in order to increase your performances and achieve your goals. Obviously, supplements don’t cover a bad…

Crossfit Open Workout 18.4 : Björgvin Karl Guðmundsson vs. Scott Panchik

Discover what is the 18.4 workout, relieve the live announcement and get some tips to perform. 18.4 is… The Open workout 18.4 is the fourth event of the 2018 CrossFit Games season, sponsored by Zevia and hosted Thursday the 15th of March inGoodyear, Arizona. Björgvin Karl Guðmundsson and Scott Panchik will crush this workout. 18.4 Workout: 21-15-9 DL…

Crossfit Open Workout 18.3 : Kyle KASPERBAUER vs. Neal MADDOX

Discover what is the 18.3 workout, relieve the live announcement and get some tips to perform. 18.3 is… The Open workout 18.3 is the third event of the 2018 CrossFit Games season, sponsored by Assault Fitness and hosted Thursday the 8th of March inHouston, Texas. Kyle Kasperbauer and Neal Maddox will represent the master division during…

Crossfit Open Workout 18.2 : Noah OHLSEN vs. Patrick VELLNER

Discover what is the 18.2 workout, relieve the live announcement and get some tips to perform. 18.2 is… The Open workout 18.2 is the second event of the 2018 CrossFit Games season, sponsored by COMPEX and hosted Thursday the 2nd of March in Pittsburg, USA. Noah OHLSEN and Patrick VELLNER challenge themselves on that second open…

Crossfit Open Workout 18.1 : Kristin HOLTE vs. Sam BRIGGS

2018 CrossFit Games season starts now! Discover what is the 18.1 workout, relieve the live announcement and get some tips to perform. 18.1 is… The Open workout 18.1 is the first event of the 2018 CrossFit Games season, sponsored by Paleoethics and hosted Thursday the 23rd of February in Sao Paulo, Brazil. Kristin HOLTE and Sam…

What is Tempo Training?

@21X1 Have you seen those weird numbers in some programming? Tempo training is definitely something you heard about and you probably don’t know what it is. However, it’s an approach you should know to improve your workouts and skills! What is it and how it works? Tempo training is directly referring to Time Under Tension…

Crossfit games

Why you should register for the CrossFit Open 2018

You’ve been doing CrossFit for a couple months or even several years and yet, you still haven’t dared to enter into some competition. An easy way to make the first step into it is to apply for the Open. “I’m not strong enough”, “I haven’t been doing CrossFit for long enough”, “I don’t have pull-ups”…