23 yo frenchie who likes lifting heavy stuff, cheescakes and Christmas songs. "You are training to not suck at life"

Supplements performance

Top 5 supplements to improve your performances

Crossfiters are well known for putting all their efforts towards physical and performances goals. One way to enhance it is by taking supplements! In this article, we provide you with the 5 best supplements you could consider to take in order to increase your performances and achieve your goals. Obviously, supplements don’t cover a bad…

Crossfit games

Why you should register for the CrossFit Open 2018

You’ve been doing CrossFit for a couple months or even several years and yet, you still haven’t dared to enter into some competition. An easy way to make the first step into it is to apply for the Open. “I’m not strong enough”, “I haven’t been doing CrossFit for long enough”, “I don’t have pull-ups”…

Road to Elite

5 tips to build a positive mindset

Your mind is a really powerful tool. Whether it’s in your personal and professional life or in your training, a positive mindset will lead to positive results. Let’s find out how to build a mind of steel that will help you to overcome every obstacle and challenge. 1/ Make the most of what you can…

Barbell for Boobs

Barbells for Boobs at Reebok Crossfit MeWellness

On Saturday, November 4th, Reebok Crossfit MeWellness (Shanghai) was hosting the annual edition of the Barbells for Boobs event to continue to raise awareness for breast cancer. This day was the opportunity to have some fun training with our big community but above all to defend a great cause. Relieve the event with us! What…

Josh Bridges x 5.11 Tactical

Train like Josh Bridges with 5.11 Tactical!

A few days ago we got the incredible chance to train with the 4th time Games qualifier Josh Bridges in Reebok Crossfit MeWellness, our box in Shanghai. We’ll tell you everything about this event organized by 5.11 Tactical x China Invitational x Hunter Gatherer. From October 18th to the end of the month, one of…

powerdot

Review: recover faster with Powerdot

Have you ever woken up feeling sore and achy after a particularly tough workout, or had some struggle to recover between two workouts? Some ways can help you to recover faster. One of them is by using some electric stimulation devices such as Powerdot. Few month ago, Powerdot Europe launched a contest to give away some Powerdot Uno.…