1 Month Kipping pull-up Programming (eBook)


Get your kipping pull-ups in one month with this programming!

  • 3 days a week
  • 30 minutes per sessions
  • All movements explained on videos

Requirements: 3-5 unbroken strict pull-ups



Get your kipping pull-ups in 1 month with this programming.

The requirement for this programming is to be able to do at least 3-5 strict pull up unbroken. If you have them, that’s awesome, if you don’t, we encourage you to follow this programming before you start: 1 Month Strict pull-up Programming (eBook)


Kevin Do Duong is an active Crossfit Competitor and Coach.

He coached at Reebok Crossfit MeWellness in Shanghai and PT multiple athletes and fitness enthusiasts.

He truly has faith in the art of programming and had time to prove his methodology on several people.


If you want to do better, take time to invest in yourself and go get your goals!


This one month program gives you 3 days a week of extra training that you can add to your regular training program.

Every session last between 20 to 30 minutes.

All the movements are explained with clear videos and you’ll get access to a community on Facebook with people that are doing or have done the same programming.



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