Get your first strict pull-up by developing the necessary strength and body awareness that you requires.
We tested this program for months on almost 100 beta-testers and most of them get their 1st pull-ups before the deadline they expected.
No level is required but you do need an access to a Gym because you will need some equipment.
Kevin Do Duong is an active Crossfit Competitor and Coach.
He coached at Reebok Crossfit MeWellness in Shanghai and PT multiple athletes and fitness enthusiasts.
He truly has faith in the art of programming and had time to prove his methodology on several people.
If you want to do better, take time to invest in yourself and go get your goals!
This one month program gives you 3 days a week of extra training that you can add to your regular training program.
Every session last between 20 to 30 minutes.
All the movements are explained with clear videos and you’ll get access to a community on Facebook with people that are doing or have done the same programming.