Snatch girl

How many Reps and Sets in your training?

Whether you have to create a WOD or program your accessory work, you will have to face the number of reps question. How many reps and sets should I do, regarding my goals? Applying to WODs, why 21-15-9 works so well?Goals and ranges Behind reps and sets, there are basically 3 main purposes with a…

Hollow rocks

Why you should do accessory work!

“You can’t shoot a cannon from a canoe!” Accessory work will make you better in your crossfit by helping you to build a rock solid body. Discover why it is important to add it to your programming. Accessory work represents all the aspects of your workout that are not part of your “intensity” workout. If…