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Get your kipping pull-ups in one month with this programming!
Requirements: 3-5 unbroken strict pull-ups
Get your 1st strict pull-up in one month!
Travelling can be hard for CrossFiters when it comes to changing the training habits.
The good news is that being on the road or not being able to make it to the gym doesn’t mean that you cannot train at all.
One of the strengths of CrossFit is that you can adapt everything and we are gonna prove you that with those travel workouts you can do everywhere!
In this book, you’ll find some inspiration for your warm up, a lot of different workouts and even some accessory work with no or few pieces of equipment.