HSPU at Home
30.00 €Vos HSPU en 5 semaines sans materiel !
- 3 séances par semaines
- Supports vidéo
- Accessible à tous
Il est recommandé de passer 10 Push ups
eBooks
The Travel WOD eBook
Travelling can be hard for CrossFiters when it comes to changing the training habits.
The good news is that being on the road or not being able to make it to the gym doesn’t mean that you cannot train at all.
One of the strengths of CrossFit is that you can adapt everything and we are gonna prove you that with those travel workouts you can do everywhere!
In this book, you’ll find some inspiration for your warm up, a lot of different workouts and even some accessory work with no or few pieces of equipment.
1 Month Kipping pull-up Programming (eBook)
27.00 €Get your kipping pull-ups in one month with this programming!
- 3 days a week
- 30 minutes per sessions
- All movements explained on videos
Requirements: 3-5 unbroken strict pull-ups
1 Month Strict pull-up Programming (eBook)
15.00 €Get your 1st strict pull-up in one month!
- 3 sessions a week
- around 30 minutes per sessions
- No level required
- All movements explained on videos
Homme
Femme
